News & Blogs
Keep up to date with our most recent news and blogs!
5 tips for Developing a Healthy Habit in 2021
Moving into 2021, my biggest goal was to make wellness, specifically working out a DAILY habit. It can come in the form of yoga, stretching, cardio, or a class of some kind. A habit of movement. One thing 2020 instilled in many of us was to see silver linings in...
How to BOOST your BODY with CBD
How can CBD help improve our IMMUNITY? Learn WHY CBD may offer hope in the Coronavirus Frenzy, and how to find the RIGHT PRODUCT if you want to try CBD! In the Fear and Frenzy that is circling our world at the moment, there is a solid fighter helping our immune...
Q&A about ULTRA CBG
Downloadable PDF here
New Hope for Fibromyalgia
New Hope for Fibromyalgia SUFFERERS OF THIS CHRONIC DISEASE FIND HOPE IN CBD Sadly, Fibromyalgia is a disease that has been misunderstood for years. Often people who have had this disease have suffered in silence. It is a disease that is hard to diagnose and treat,...
How FASCIA Keeps Us From Moving
What IS FASCIA? Fascia is connective tissue throughout our entire body surrounding muscles, nerves, and organs. Healthy Fascia contains lots of water that allows our fascia to slide, glide, and supports movement. The water in our tissues helps separate “sticky”...
What Is Restorative Massage?
What is Restorative Massage? This is a question my clients often ask… Restorative massage is a blend of relaxation massage, and modified deep tissue (always catered to my clients' needs), and stretching where needed. The focus and goal is to always RESTORE Balance to...
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