News & Blogs

Downloadable PDF here  

New Hope for Fibromyalgia SUFFERERS OF THIS CHRONIC DISEASE FIND HOPE IN CBD Sadly, Fibromyalgia is a disease that has been misunderstood for years. Often people who have had this disease have suffered in silence. It is a disease that is hard to diagnose and treat,...

What IS FASCIA? Fascia is connective tissue throughout our entire body surrounding muscles, nerves, and organs. Healthy Fascia contains lots of water that allows our fascia to slide, glide, and supports movement. The water in our tissues helps separate “sticky”...

What is Restorative Massage? This is a question my clients often ask… Restorative massage is a blend of relaxation massage, and modified deep tissue (always catered to my clients' needs), and stretching where needed. The focus and goal is to always RESTORE Balance to...

As our population ages, stress and physical limitations can be immensely benefited by therapeutic massage. Speaking specifically to our senior population, massage is a non-invasive way to help ease symptoms of many age-related illnesses, helping ease pain and improve...