5 tips for Developing a Healthy Habit in 2021

5 tips for Developing a Healthy Habit in 2021

Moving into 2021, my biggest goal was to make wellness, specifically working out a DAILY habit.  It can come in the form of yoga, stretching, cardio, or a class of some kind.  A habit of movement.  One thing 2020 instilled in many of us was to see silver linings in...